Not much

So, I burst into tears at work the other day in front of one of the higher ups. It took me by surprise as much as him. I don't think I realized how much the constant craptasticness has gotten to me. I get that we all have bad days at work, but I can't even point to a bad day, more like a bad atmosphere. Then I had a crying headache. At that point I wanted to dive into a pint of Ben and Jerry's but I didn't. I did have a Skinny Dip though.

Last week I managed to jog for 1.5 miles straight at 5.0 on the treadmill. A friend said that she read you are supposed to do interval training at the speed you want to run at. Last night I managed to run 5 minutes at 5.5, which I was very impressed with myself. Then 4 intervals of 2 minutes running at 5.5 and 2 minutes walking, then 4 intervals of 1 minute running at 5.5 and 1 minute walking, and one final minute at 6.0. I then walked the last 1/4 mile because I was way overheated. It felt really good. I managed to push myself a bit further, which is something I find challenging. I'm going to go home tonight, and do my yoga tape because everything is pretty tight today even with stretching last night.

I want to do more sewing but I just haven't found the time. Summer is always so busy, in a good way, but I'm feeling withdrawal from my crafty self. I bought some fabulous fabric to make a tunic dress and all I've managed to do is wash it. I'm hoping tonight after yoga I'll have energy to iron and cut the pattern out while watching Ghost Whisperer.