Just for today I refuse to shower. I refuse to leave the house and go to the gym. Just for today I refuse to do anything productive and I will spend the rest of the day just like I started, on the couch watching tv. Today I will take a nap in the sunshine with my cat. Today I won't worry about work (well, not too much anyways). Today I am not going to feel guilty for not going to the gym, even though I'm sure if I went I'd feel good. I've been living life at a breakneck pace and so today I'm going to slow down and watch the shadows creep across the living room floor.
I hope you do the same.
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